Dunkin' Donuts, Doughnuts, Cake-type, Chocolate, Sugared Or Glazed
✓
Doughnut (3-3/4" Dia)60 g
✓
Doughnut, Medium (approx 3" Dia)42 g
✓
Oz28 g

Calories in 1 doughnut (3-3/4" dia) (60 g)
250.2 calories, 107.1 from fat
 
Carbs
34.4 g
 
Proteins
2.7 g
 
Fat
11.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Doughnuts, Cake-type, Chocolate, Sugared Or Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Dunkin' Donuts, Doughnuts, Cake-type, Chocolate, Sugared Or Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
5%
Fiber
18%
Fat
15%
Saturated Fat
11%
Cholesterol
9%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Doughnuts, Cake-type, Chocolate, Sugared Or Glazed

Serving Size: doughnut (3-3/4" dia) (60g)

* Amount Per Serving
Calories 250.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 34.2 mg 11.4%
Sodium 204 mg 8.5%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 17.4 g 58%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 127.8 mg 12.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.3 mg 2.3%