Dunkin' Donuts, Doughnuts, Cake-type, Chocolate, Sugared Or Glazed

✓

Doughnut (3-3/4" Dia)

60 g

✓

Doughnut, Medium (approx 3" Dia)

42 g

✓

Oz

28 g

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• Dunkin' Donuts, Doughnuts, Cake-type, Chocolate, Sugared Or Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Dunkin' Donuts, Doughnuts, Cake-type, Chocolate, Sugared Or Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6 %/cal)

Very High Density (1.6 %/g)

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4% Protein

8% Carbs

4% Fiber

13% Fat

11%

Saturated Fat

8% Cholesterol

6% Sodium

41%

Added Sugar

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