Dunkin' Donuts, Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted

✓

Doughnut (2" Dia)

28 g

✓

Doughnut, Large (approx 3-1/2" Dia)

57 g

✓

Doughnut, Medium (approx 3" Dia)

43 g

✓

Oz

28 g

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• Dunkin' Donuts, Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
• Dunkin' Donuts, Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (6.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

10% Carbs

4% Fiber

22% Fat

38%

Saturated Fat

4% Cholesterol

10% Sodium

46%

Added Sugar

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