Dunkin' Donuts, Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted

✓

Doughnut (2" Dia)

28 g

✓

Doughnut, Large (approx 3-1/2" Dia)

57 g

✓

Doughnut, Medium (approx 3" Dia)

43 g

✓

Oz

28 g

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• Dunkin' Donuts, Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
• Dunkin' Donuts, Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (6.3 %/cal)

Very High Density (1.7 %/g)

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4% Protein

7% Carbs

3% Fiber

17% Fat

29%

Saturated Fat

3% Cholesterol

7% Sodium

34%

Added Sugar

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