Dunkin' Donuts, Wheat Glazed Cake Donut, Granola Bar
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 171 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Wheat Glazed Cake Donut, Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dunkin' Donuts, Wheat Glazed Cake Donut, Granola Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
29%
Fat
20%
Saturated Fat
11%
Cholesterol
16%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Wheat Glazed Cake Donut, Granola Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 35.2 mg 11.3%
Sodium 380 mg 15.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 563.5 IU 11.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.9%