EAT, Chocolate Cupcake, Desserts/Cakes
✓
Grams100 g

Calories in 1 grams (100 g)
262 calories, 117.9 from fat
 
Carbs
31.5 g
 
Proteins
2.6 g
 
Fat
13.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chocolate Cupcake, Desserts/Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • EAT, Chocolate Cupcake, Desserts/Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
1%
Fiber
20%
Fat
16%
Saturated Fat
13%
Cholesterol
12%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chocolate Cupcake, Desserts/Cakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 37.5 mg 12.5%
Sodium 285 mg 11.9%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 21 g 70%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%