Eat'n Park, Cheesecake, DESSERTS (including Pepper Pals Kids)

Grams100 g


Calories in 1 grams (100 g)
507 calories, 324 from fat
 
Carbs
39.6 g
 
Proteins
8.1 g
 
Fat
36 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Cheesecake, DESSERTS (including Pepper Pals Kids) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Eat'n Park, Cheesecake, DESSERTS (including Pepper Pals Kids) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
1%
Fiber
55%
Fat
87%
Saturated Fat
50%
Cholesterol
13%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Cheesecake, DESSERTS (including Pepper Pals Kids)

Serving Size: grams (100g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 17.4 g 87%
Cholesterol 149.8 mg 49.9%
Sodium 311 mg 13%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 19 g 63.3%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 235 IU 4.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%