Eli's Cheesecake, Cheesecake, Candy Sampler
✓
Piece156 g

Calories in 1 piece (156 g)
220.3 calories, 116.1 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Eli's Cheesecake, Cheesecake, Candy Sampler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal).
  • Eli's Cheesecake, Cheesecake, Candy Sampler contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
20%
Fat
45%
Saturated Fat
15%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eli's Cheesecake, Cheesecake, Candy Sampler

Serving Size: piece (156g)

* Amount Per Serving
Calories 220.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 9 g 45.2%
Cholesterol 45.1 mg 15%
Sodium 85.2 mg 3.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.5 mg 10.4%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.3 mg 8.9%