Fabe's, Low Carb Chocolate Mini Cake, Smoothies
✓
Oz64 g

Calories in 1 oz (64 g)
220 calories, 117 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Fabe's, Low Carb Chocolate Mini Cake, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Fabe's, Low Carb Chocolate Mini Cake, Smoothies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
16%
Fiber
20%
Fat
30%
Saturated Fat
30%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabe's, Low Carb Chocolate Mini Cake, Smoothies

Serving Size: oz (64g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 150 mg 6.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 13.4 g 44.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 89.6 mg 9%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.5 mg 3.4%