Fabulous Bakin' Boys, 24 Carat Cake, A Flapjack
✓
Serving100 g

Calories in 1 serving (100 g)
330 calories, 90 from fat
 
Carbs
56 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, 24 Carat Cake, A Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Fabulous Bakin' Boys, 24 Carat Cake, A Flapjack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fabulous Bakin' Boys, 24 Carat Cake, A Flapjack Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fabulous Bakin' Boys, 24 Carat Cake, A Flapjack Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, 24 Carat Cake, A Flapjack

Serving Size: serving (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 1 g 4%
Sugars (Added) 38 g 126.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 50.9 mg 5.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.1%