Fabulous Bakin' Boys, Choc Cup Cake, A Flapjack
✓
Serving100 g

Calories in 1 serving (100 g)
448 calories, 216.9 from fat
 
Carbs
53.6 g
 
Proteins
3.7 g
 
Fat
24.1 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Choc Cup Cake, A Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fabulous Bakin' Boys, Choc Cup Cake, A Flapjack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(2 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
18%
Carbs
5%
Fiber
37%
Fat
63%
Saturated Fat
14%
Cholesterol
15%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

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149 min
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112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fabulous Bakin' Boys, Choc Cup Cake, A Flapjack Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Choc Cup Cake, A Flapjack

Serving Size: serving (100g)

* Amount Per Serving
Calories 448 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 12.5 g 62.5%
Cholesterol 42.2 mg 14.1%
Sodium 350 mg 14.6%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 38 g 126.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 2.1%