Father's Table, Cheesecake, Variety Sampler
✓
Cake57 g

Calories in 1 cake (57 g)
210.7 calories, 117.9 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
13.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Father's Table, Cheesecake, Variety Sampler has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Father's Table, Cheesecake, Variety Sampler contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
20%
Fat
25%
Saturated Fat
12%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Father's Table, Cheesecake, Variety Sampler

Serving Size: cake (57g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5 g 25.1%
Cholesterol 35.1 mg 11.7%
Sodium 125.5 mg 5.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.4 g 38%
Protein 2 g 4%
 
Vitamins
Vitamin A 401.4 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.5 mg 3%