Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count
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Cake (9\" Square)692 g
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Cake (8\" Square)501 g
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Cake (8\" Dia)362 g
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Cubic Inch4 g
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Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
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Tastycake Koffee Kake Junior48 g
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Individual Cake65 g
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Slice58 g
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Cake From 100 Calorie Package10 g
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100-calorie Package (3 Cakes)32 g
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Drake''s Coffee Cake65 g
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Piece65 g

Calories in 1 100-calorie package (3 cakes) (32 g)
122.2 calories, 51.3 from fat
 
Carbs
16.4 g
 
Proteins
2 g
 
Fat
5.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
9%
Fat
12%
Saturated Fat
6%
Cholesterol
6%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count

Serving Size: 100-calorie package (3 cakes) (32g)

* Amount Per Serving
Calories 122.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2.5 g 12.3%
Cholesterol 18.2 mg 6.1%
Sodium 138.6 mg 5.8%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 7.7 g 25.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 35.8 IU 0.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39 mg 1.1%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.5%