Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count
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Cake (9\" Square)692 g
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Cake (8\" Square)501 g
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Cake (8\" Dia)362 g
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Cubic Inch4 g
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Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
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Tastycake Koffee Kake Junior48 g
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Individual Cake65 g
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Slice58 g
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Cake From 100 Calorie Package10 g
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100-calorie Package (3 Cakes)32 g
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Drake''s Coffee Cake65 g
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Piece65 g

Calories in 1 cake (8\" dia) (362 g)
1382.8 calories, 576 from fat
 
Carbs
185.5 g
 
Proteins
23.1 g
 
Fat
64 g
 
Sat. Fat
27.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
62%
Carbs
22%
Fiber
99%
Fat
139%
Saturated Fat
69%
Cholesterol
65%
Sodium
290%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count

Serving Size: cake (8\" dia) (362g)

* Amount Per Serving
Calories 1382.8 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 27.7 g 138.7%
Cholesterol 206.3 mg 68.8%
Sodium 1567.5 mg 65.3%
Total Carbohydrate 185.5 g 61.8%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 86.9 g 289.6%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 405.4 IU 8.1%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.6 mg 12.6%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 2.6 mg 17.1%