Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count
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Cake (9\" Square)692 g
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Cake (8\" Square)501 g
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Cake (8\" Dia)362 g
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Cubic Inch4 g
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Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
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Tastycake Koffee Kake Junior48 g
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Individual Cake65 g
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Slice58 g
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Cake From 100 Calorie Package10 g
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100-calorie Package (3 Cakes)32 g
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Drake''s Coffee Cake65 g
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Piece65 g

Calories in 1 individual cake (65 g)
248.3 calories, 103.5 from fat
 
Carbs
33.3 g
 
Proteins
4.1 g
 
Fat
11.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
12%
Cholesterol
12%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count

Serving Size: individual cake (65g)

* Amount Per Serving
Calories 248.3 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5 g 24.9%
Cholesterol 37.1 mg 12.4%
Sodium 281.5 mg 11.7%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 15.6 g 52%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.3 mg 2.3%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.5 mg 3.1%