Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes

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Pancake (6" Dia)

77 g

✓

Pancake (4" Dia)

38 g

✓

Oz

28 g

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• Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
• Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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3% Protein

3% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

5% Cholesterol

5% Sodium

0%

Added Sugar

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