Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes

✓

Pancake (6" Dia)

77 g

✓

Pancake (4" Dia)

38 g

✓

Oz

28 g

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• Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
• Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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5% Protein

4% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

7% Cholesterol

7% Sodium

0%

Added Sugar

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