Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes

✓

Pancake (6" Dia)

77 g

✓

Pancake (4" Dia)

38 g

✓

Oz

28 g

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• Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
• Fiber One, Pancakes, Blueberry, Prepared From Recipe, Pancake Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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9% Protein

7% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

14% Cholesterol

13% Sodium

0%

Added Sugar

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