Fiber One, Pancakes, Buckwheat, Dry Mix, Incomplete, Pancake Mixes
✓
Cup, Poured From Box122 g
✓
Oz28 g

Calories in 1 cup, poured from box (122 g)
414.8 calories, 29.7 from fat
 
Carbs
87 g
 
Proteins
13.3 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Pancakes, Buckwheat, Dry Mix, Incomplete, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Fiber One, Pancakes, Buckwheat, Dry Mix, Incomplete, Pancake Mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
29%
Carbs
42%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
71%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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138 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Pancakes, Buckwheat, Dry Mix, Incomplete, Pancake Mixes

Serving Size: cup, poured from box (122g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 1692.1 mg 70.5%
Total Carbohydrate 87 g 29%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 4.9 g 16.3%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 580.7 mg 58.1%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 231.8 mg 58%
Manganese (Mn) 2 mg 101%
Potassium (K) 385.5 mg 11%
Phosphorus (P) 1113.9 mg 111.4%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 3.1 mg 20.7%