Fiber One, Pancakes, Buckwheat, Dry Mix, Incomplete, Pancake Mixes
✓
Cup, Poured From Box122 g
✓
Oz28 g

Calories in 1 oz (28 g)
95.2 calories, 7.2 from fat
 
Carbs
20 g
 
Proteins
3.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Pancakes, Buckwheat, Dry Mix, Incomplete, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
  • Fiber One, Pancakes, Buckwheat, Dry Mix, Incomplete, Pancake Mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Pancakes, Buckwheat, Dry Mix, Incomplete, Pancake Mixes

Serving Size: oz (28g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 388.4 mg 16.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 1.1 g 3.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.7 mg 4.8%