Fiber One, Pancakes, Plain, Dry Mix, Complete, (Includes Buttermilk)
✓
Cup, Poured From Box130 g
✓
Oz28 g

Calories in 1 cup, poured from box (130 g)
488.8 calories, 57.6 from fat
 
Carbs
92.7 g
 
Proteins
13.1 g
 
Fat
6.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Pancakes, Plain, Dry Mix, Complete, (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Fiber One, Pancakes, Plain, Dry Mix, Complete, (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
31%
Carbs
14%
Fiber
10%
Fat
6%
Saturated Fat
9%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Pancakes, Plain, Dry Mix, Complete, (Includes Buttermilk)

Serving Size: cup, poured from box (130g)

* Amount Per Serving
Calories 488.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.3 g 6.4%
Cholesterol 27.3 mg 9.1%
Sodium 1579.5 mg 65.8%
Total Carbohydrate 92.7 g 30.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 88.4 IU 1.8%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 313.3 mg 31.3%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 443.3 mg 12.7%
Phosphorus (P) 843.7 mg 84.4%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 0.9 mg 6.2%