Fiber One, Pancakes, Plain, Dry Mix, Complete, (Includes Buttermilk)
✓
Cup, Poured From Box130 g
✓
Oz28 g

Calories in 1 oz (28 g)
105.3 calories, 12.6 from fat
 
Carbs
20 g
 
Proteins
2.8 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Pancakes, Plain, Dry Mix, Complete, (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Fiber One, Pancakes, Plain, Dry Mix, Complete, (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Pancakes, Plain, Dry Mix, Complete, (Includes Buttermilk)

Serving Size: oz (28g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 5.9 mg 2%
Sodium 340.2 mg 14.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 67.5 mg 6.7%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 181.7 mg 18.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.2 mg 1.3%