Fiber One, Pancakes, With Butter And Syrup
✓
Cakes232 g
✓
Cakes291 g

Calories in 1 cakes (291 g)
651.8 calories, 157.5 from fat
 
Carbs
114 g
 
Proteins
10.4 g
 
Fat
17.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Pancakes, With Butter And Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Fiber One, Pancakes, With Butter And Syrup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
38%
Carbs
0%
Fiber
27%
Fat
37%
Saturated Fat
24%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Pancakes, With Butter And Syrup

Serving Size: cakes (291g)

* Amount Per Serving
Calories 651.8 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 7.3 g 36.7%
Cholesterol 72.8 mg 24.2%
Sodium 1385.2 mg 57.7%
Total Carbohydrate 114 g 38%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 352.1 IU 7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.7 mg 5.8%
Vitamin K 49.5 mcg 61.8%
 
Minerals
Calcium (Ca) 160.1 mg 16%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 314.3 mg 9%
Phosphorus (P) 596.6 mg 59.7%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 1.3 mg 8.5%