Finest, Fish Cakes, Salmon, with Lemon Butter Sauce
✓
Cake220 g

Calories in 1 Cake (220 g)
523.6 calories, 356.4 from fat
 
Carbs
22 g
 
Proteins
15.4 g
 
Fat
39.6 g
 
Sat. Fat
23.1 g

KEY FACTS

(learn about health benefits or risks)
  • Finest, Fish Cakes, Salmon, with Lemon Butter Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health) and Zinc (important for eliminating acne).
  • Finest, Fish Cakes, Salmon, with Lemon Butter Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
9%
Fiber
61%
Fat
116%
Saturated Fat
58%
Cholesterol
23%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest, Fish Cakes, Salmon, with Lemon Butter Sauce

Serving Size: Cake (220g)

* Amount Per Serving
Calories 523.6 cal
Calories from Fat 356.4 cal
% Daily Value
Total Fat 39.6 g 60.9%
Saturated Fat 23.1 g 115.5%
Cholesterol 173.6 mg 57.9%
Sodium 540.3 mg 22.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.2 g 7.3%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 1544 IU 30.9%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 50 mcg 12.5%
Vitamin E 0.3 mg 1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 154.4 mg 15.4%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 199.4 mg 49.8%
Manganese (Mn) 1.3 mg 64.4%
Potassium (K) 607.4 mg 17.4%
Phosphorus (P) 600 mg 60%
Selenium (Se) 53.1 mcg 75.8%
Zinc (Zn) 3.5 mg 23.1%