Flap Jacked, Banana Hazelnut Protein Pancake Mix, Fruit Cup instead of Chicken Sausage
✓
Cup56 g

Calories in 1 cup (56 g)
200 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flap Jacked, Banana Hazelnut Protein Pancake Mix, Fruit Cup instead of Chicken Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Flap Jacked, Banana Hazelnut Protein Pancake Mix, Fruit Cup instead of Chicken Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
17%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flap Jacked, Banana Hazelnut Protein Pancake Mix, Fruit Cup instead of Chicken Sausage

Serving Size: cup (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.3 g 24.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.2%