Fresh Kitchen, Banana Pancake, One Size
✓
Serving170 g

Calories in 1 serving (170 g)
288 calories, 36 from fat
 
Carbs
58 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Kitchen, Banana Pancake, One Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Fresh Kitchen, Banana Pancake, One Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
21%
Cholesterol
10%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Kitchen, Banana Pancake, One Size

Serving Size: serving (170g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 64 mg 21.3%
Sodium 248 mg 10.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 32.3 g 107.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 352 mg 10.1%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.5 mg 9.7%