Freshdirect, Double Chocolate Cupcakes, Desserts/Cakes
✓
Cupcake71 g

Calories in 1 cupcake (71 g)
230 calories, 90 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Double Chocolate Cupcakes, Desserts/Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Freshdirect, Double Chocolate Cupcakes, Desserts/Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
8%
Cholesterol
9%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Double Chocolate Cupcakes, Desserts/Cakes

Serving Size: cupcake (71g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 210 mg 8.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 22 g 73.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.1 mg 4.7%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.5 mg 3.2%