Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen
✓
Pancake (4" Dia)44 g
✓
Pancake (6" Dia)129 g
✓
Oz28 g

Calories in 1 oz (28 g)
58.2 calories, 16.2 from fat
 
Carbs
8.2 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen

Serving Size: oz (28g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 17.1 mg 5.7%
Sodium 160.2 mg 6.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.3 mg 1.9%