Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen

✓

Pancake (4" Dia)

44 g

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Pancake (6" Dia)

129 g

✓

Oz

28 g

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• Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
• Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (23.9 %/cal)

Medium Density (0.5 %/g)

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8% Protein

4% Carbs

5% Fiber

4% Fat

4%

Saturated Fat

9% Cholesterol

11% Sodium

0%

Added Sugar

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