Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen
✓
Pancake (4" Dia)44 g
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Pancake (6" Dia)129 g
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Oz28 g

Calories in 1 pancake (6" dia) (129 g)
268.3 calories, 75.6 from fat
 
Carbs
37.9 g
 
Proteins
11 g
 
Fat
8.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
14%
Fiber
13%
Fat
11%
Saturated Fat
26%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen

Serving Size: pancake (6" dia) (129g)

* Amount Per Serving
Calories 268.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.3 g 11.3%
Cholesterol 78.7 mg 26.2%
Sodium 737.9 mg 30.7%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 291.5 IU 5.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.6 mg 1.1%
Vitamin D 29.3 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 322.5 mg 32.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 2 mg 99.7%
Potassium (K) 359.9 mg 10.3%
Phosphorus (P) 481.2 mg 48.1%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 1.3 mg 8.9%