Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count
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Ice Cream Roll (12 Oz)340 g
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Piece (1/10 Of Roll)34 g
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Cup138 g
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Cubic Inch9 g

Calories in 1 piece (1/10 of roll) (34 g)
117.6 calories, 56.7 from fat
 
Carbs
14 g
 
Proteins
1.4 g
 
Fat
6.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
10%
Fat
23%
Saturated Fat
2%
Cholesterol
3%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count

Serving Size: piece (1/10 of roll) (34g)

* Amount Per Serving
Calories 117.6 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 4.5 g 22.6%
Cholesterol 4.5 mg 1.5%
Sodium 67.8 mg 2.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 8.5 g 28.3%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%