Frozen Cakes & Pies, Placek Coffee Cake, Wegmans, 22 oz
✓
Coffee Cak78 g

Calories in 1 Coffee Cak (78 g)
220.1 calories, 45 from fat
 
Carbs
37 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Placek Coffee Cake, Wegmans, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Frozen Cakes & Pies, Placek Coffee Cake, Wegmans, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
3%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
7%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Placek Coffee Cake, Wegmans, 22 oz

Serving Size: Coffee Cak (78g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 170.1 mg 7%
Total Carbohydrate 37 g 12%
Dietary Fiber 0.7 g 3%
Sugars (Added) 10.9 g 36.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 22.6 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.2 mg 1.6%