Glenny's, Slim Carb Bar Brownie Cheesecake, Smoothies
✓
Oz36 g

Calories in 1 oz (36 g)
140 calories, 36 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Glenny's, Slim Carb Bar Brownie Cheesecake, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • Glenny's, Slim Carb Bar Brownie Cheesecake, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glenny's, Slim Carb Bar Brownie Cheesecake, Smoothies

Serving Size: oz (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Cholesterol 2.8 mg 0.9%
Sodium 170 mg 7.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 415.4 IU 8.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.1%