Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream
✓
Grams100 g

Calories in 1 grams (100 g)
964 calories, 378 from fat
 
Carbs
137 g
 
Proteins
9 g
 
Fat
42 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9.6 cal/g)
Nutrition Density
Low
Density
(1.9 %/cal)
High Risk Components Density
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
46%
Carbs
20%
Fiber
65%
Fat
120%
Saturated Fat
28%
Cholesterol
22%
Sodium
313%
Added Sugar

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386 min

VITAMINS

(% of daily value based on 2000 calories per day)
Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 964 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 24 g 120%
Cholesterol 85 mg 28.3%
Sodium 518 mg 21.6%
Total Carbohydrate 137 g 45.7%
Dietary Fiber 5 g 20%
Sugars (Added) 94 g 313.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%