Go Ahead, Cake, Apple & Cinnamon, Oat Break
✓
Serving35 g

Calories in 1 Serving (35 g)
122.2 calories, 18.9 from fat
 
Carbs
23.5 g
 
Proteins
1.8 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Go Ahead, Cake, Apple & Cinnamon, Oat Break has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Go Ahead, Cake, Apple & Cinnamon, Oat Break contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Ahead, Cake, Apple & Cinnamon, Oat Break

Serving Size: Serving (35g)

* Amount Per Serving
Calories 122.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 16.3 mg 5.4%
Sodium 444.4 mg 18.5%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.8 g 9.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 138.9 mg 13.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.8%