Good For You Nut Free Chocolate Chip Banana Bread
✓
Grams50 g

Calories in 1 grams (50 g)
140 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You Nut Free Chocolate Chip Banana Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Good For You Nut Free Chocolate Chip Banana Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
19%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You Nut Free Chocolate Chip Banana Bread

Serving Size: grams (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 1.5%
Saturated Fat 1 g 2.5%
Cholesterol 10 mg 2.5%
Sodium 125 mg 18.5%
Total Carbohydrate 27 g 9.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 15.5 g 51.7%
Protein 3 g 8%
 
Vitamins
Vitamin A 14.5 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 1.6%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1%