Greek syrup cake
✓
Cake564 g
✓
Piece (1/10 Of Cake)56 g
✓
Cubic Inch5 g

Calories in 1 piece (1/10 of cake) (56 g)
152.9 calories, 37.8 from fat
 
Carbs
27.2 g
 
Proteins
2.2 g
 
Fat
4.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Greek syrup cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Greek syrup cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
6%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek syrup cake

Serving Size: piece (1/10 of cake) (56g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 21.3 mg 7.1%
Sodium 151.2 mg 6.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 17.4 g 57.9%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 90.7 mg 9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.5%