Green's, Original Pancake Shake, Regular
✓
Serving150 g

Calories in 1 serving (150 g)
565 calories, 61.2 from fat
 
Carbs
107.7 g
 
Proteins
16.8 g
 
Fat
6.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Original Pancake Shake, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Magnesium (relaxes the nervous system).
  • Green's, Original Pancake Shake, Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
36%
Carbs
15%
Fiber
11%
Fat
13%
Saturated Fat
13%
Cholesterol
38%
Sodium
200%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Green's, Original Pancake Shake, Regular Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Original Pancake Shake, Regular

Serving Size: serving (150g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 37.5 mg 12.5%
Sodium 918 mg 38.3%
Total Carbohydrate 107.7 g 35.9%
Dietary Fiber 3.8 g 15%
Sugars (Added) 60 g 200%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 505.5 mg 14.4%
Phosphorus (P) 429 mg 42.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 7.8%