Green's, Traditional Carrot Cake, Traditional Cakes
✓
Serving64 g

Calories in 1 serving (64 g)
246 calories, 104.4 from fat
 
Carbs
32.9 g
 
Proteins
2.6 g
 
Fat
11.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Traditional Carrot Cake, Traditional Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Green's, Traditional Carrot Cake, Traditional Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
4%
Fiber
18%
Fat
9%
Saturated Fat
12%
Cholesterol
10%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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82 min
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62 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Traditional Carrot Cake, Traditional Cakes

Serving Size: serving (64g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1.7 g 8.5%
Cholesterol 36.5 mg 12.2%
Sodium 233 mg 9.7%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1 g 3.8%
Sugars (Added) 19.8 g 66.1%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 238.9 IU 4.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.5 mg 3%