Hefezopf mit Quarkfüllung
✓
Zopf1212 g

Calories in 1 Zopf (1212 g)
2696.4 calories, 109.8 from fat
 
Carbs
526.6 g
 
Proteins
113.2 g
 
Fat
12.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hefezopf mit Quarkfüllung has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Hefezopf mit Quarkfüllung contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
227%
Protein
176%
Carbs
71%
Fiber
19%
Fat
21%
Saturated Fat
69%
Cholesterol
70%
Sodium
242%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
899 min
360 min
674 min
1079 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hefezopf mit Quarkfüllung

Serving Size: Zopf (1212g)

* Amount Per Serving
Calories 2696.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.2 g 20.8%
Cholesterol 205.9 mg 68.6%
Sodium 1669 mg 69.5%
Total Carbohydrate 526.6 g 175.5%
Dietary Fiber 17.7 g 71%
Sugars (Added) 72.7 g 242.4%
Protein 113.2 g 226.5%
 
Vitamins
Vitamin A 811.9 IU 16.2%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 37.3 mcg 9.3%
Vitamin E 0.6 mg 2.2%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 469.8 mg 47%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 25.1 mg 139.4%
Magnesium (Mg) 168.6 mg 42.1%
Manganese (Mn) 1.4 mg 70.5%
Potassium (K) 1435.5 mg 41%
Phosphorus (P) 1466.2 mg 146.6%
Selenium (Se) 227.3 mcg 324.7%
Zinc (Zn) 6.6 mg 43.9%