Highland Sugarworks, Pancake Mix, Blueberry
✓
Cup49 g

Calories in 1 cup (49 g)
161.3 calories, 4.5 from fat
 
Carbs
34.3 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Highland Sugarworks, Pancake Mix, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism) and Magnesium (helps you sleep better).
  • Highland Sugarworks, Pancake Mix, Blueberry contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Highland Sugarworks, Pancake Mix, Blueberry

Serving Size: cup (49g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 655.3 mg 27.3%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.5%