Hilo's Amano Finest, Deep Fried Fish Cake, Gobo Maki
✓
Oz85 g

Calories in 1 oz (85 g)
130 calories, 36 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hilo's Amano Finest, Deep Fried Fish Cake, Gobo Maki has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Hilo's Amano Finest, Deep Fried Fish Cake, Gobo Maki contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
21%
Sodium
17%
Added Sugar

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hilo's Amano Finest, Deep Fried Fish Cake, Gobo Maki Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hilo's Amano Finest, Deep Fried Fish Cake, Gobo Maki Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hilo's Amano Finest, Deep Fried Fish Cake, Gobo Maki

Serving Size: oz (85g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 20 mg 6.7%
Sodium 495 mg 20.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.1 g 17%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.1 mg 5.7%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.9%