Hodgson Mill, Buckwheat Pancake Mix, pancake mixes
✓
Cup Dry39 g

Calories in 1 cup dry (39 g)
138.6 calories, 9 from fat
 
Carbs
27.7 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Buckwheat Pancake Mix, pancake mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • Hodgson Mill, Buckwheat Pancake Mix, pancake mixes contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Buckwheat Pancake Mix, pancake mixes

Serving Size: cup dry (39g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 287 mg 12%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.7%