Hodgson Mill, Buttermilk Pancake Mix, Multi Grain
✓
Cup41 g

Calories in 1 cup (41 g)
148.9 calories, 18 from fat
 
Carbs
30.8 g
 
Proteins
9.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Buttermilk Pancake Mix, Multi Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism) and Magnesium (essential for proper hydration).
  • Hodgson Mill, Buttermilk Pancake Mix, Multi Grain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Buttermilk Pancake Mix, Multi Grain

Serving Size: cup (41g)

* Amount Per Serving
Calories 148.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 318.7 mg 13.3%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0.8 g 2.7%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 148.9 mg 14.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%