Hodgson Mill, Buttermilk Pancake Mix, Multi Grain
✓
Cup41 g

Calories in 1 cup (41 g)
148.9 calories, 18 from fat
 
Carbs
30.8 g
 
Proteins
9.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Buttermilk Pancake Mix, Multi Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Hodgson Mill, Buttermilk Pancake Mix, Multi Grain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hodgson Mill, Buttermilk Pancake Mix, Multi Grain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Buttermilk Pancake Mix, Multi Grain

Serving Size: cup (41g)

* Amount Per Serving
Calories 148.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 318.7 mg 13.3%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0.8 g 2.7%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 148.9 mg 14.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%