Hodgson Mill, Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy, Creamy Dark Chocolate Mint
✓
Cup Dry40 g

Calories in 1 cup dry (40 g)
150 calories, 18 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy, Creamy Dark Chocolate Mint has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Magnesium (helps you sleep better).
  • Hodgson Mill, Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy, Creamy Dark Chocolate Mint contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy, Creamy Dark Chocolate Mint

Serving Size: cup dry (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 321 mg 13.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0.8 g 2.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 134.8 mg 3.9%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%