Honeycomb cake
✓
Slice 162 g

Calories in 1 Slice (162 g)
405.7 calories, 103.5 from fat
 
Carbs
67.2 g
 
Proteins
8.3 g
 
Fat
11.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Honeycomb cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Honeycomb cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
2%
Fiber
18%
Fat
28%
Saturated Fat
43%
Cholesterol
5%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honeycomb cake

Serving Size: Slice (162g)

* Amount Per Serving
Calories 405.7 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5.6 g 28%
Cholesterol 129.2 mg 43.1%
Sodium 129.9 mg 5.4%
Total Carbohydrate 67.2 g 22.4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 32.4 g 108%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 426.6 IU 8.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 28.6 mcg 7.1%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 162.3 mg 16.2%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.8 mg 5.6%