Hostess 100 calorie cinnamon coffee cakes
✓
Cake (9\" Square)692 g
✓
Cake (8\" Square)501 g
✓
Cake (8\" Dia)362 g
✓
Cubic Inch4 g
✓
Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
✓
Tastycake Koffee Kake Junior48 g
✓
Individual Cake65 g
✓
Slice58 g
✓
Cake From 100 Calorie Package10 g
✓
100-calorie Package (3 Cakes)32 g
✓
Drake''s Coffee Cake65 g
✓
Piece65 g

Calories in 1 cake (8\" dia) (362 g)
1382.8 calories, 576 from fat
 
Carbs
185.5 g
 
Proteins
23.1 g
 
Fat
64 g
 
Sat. Fat
27.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess 100 calorie cinnamon coffee cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Hostess 100 calorie cinnamon coffee cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
62%
Carbs
22%
Fiber
99%
Fat
139%
Saturated Fat
69%
Cholesterol
65%
Sodium
290%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
461 min
184 min
346 min
553 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess 100 calorie cinnamon coffee cakes

Serving Size: cake (8\" dia) (362g)

* Amount Per Serving
Calories 1382.8 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 27.7 g 138.7%
Cholesterol 206.3 mg 68.8%
Sodium 1567.5 mg 65.3%
Total Carbohydrate 185.5 g 61.8%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 86.9 g 289.6%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 1351.5 IU 27%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 481.5 mg 47.1%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.6 mg 12.6%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 2.6 mg 17.1%