Hostess, Cupcakes Chocolate Low-Fat, Hostess Mix
✓
Cake45 g

Calories in 1 cake (45 g)
138 calories, 13.5 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Cupcakes Chocolate Low-Fat, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Hostess, Cupcakes Chocolate Low-Fat, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
8%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Cupcakes Chocolate Low-Fat, Hostess Mix

Serving Size: cake (45g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 40.3 mg 13.4%
Sodium 190 mg 7.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 17.6 g 58.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 2.2%