Hostess Donettes Powdered Mini Donuts, 10.5 oz
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Snack Cake40 g
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Suzy Q.57 g
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Snowball48 g

Calories in 1 Suzy Q. (57 g)
224.5 calories, 100.8 from fat
 
Carbs
29.6 g
 
Proteins
2 g
 
Fat
11.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess Donettes Powdered Mini Donuts, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent cancer).
  • Hostess Donettes Powdered Mini Donuts, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
17%
Fat
26%
Saturated Fat
3%
Cholesterol
9%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess Donettes Powdered Mini Donuts, 10.5 oz

Serving Size: Suzy Q. (57g)

* Amount Per Serving
Calories 224.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 5.1 g 25.5%
Cholesterol 10.2 mg 3.4%
Sodium 214.3 mg 8.9%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.5 g 41.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.6 mg 4%