Hostess, Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned)

✓

Doughnut, Medium (3-1/4" Dia)

47 g

✓

Doughnut Stick

52 g

✓

Doughnut, Large (4" Dia)

71 g

✓

Doughnut, Mini (1-1/2" Dia) Or Doughnut Hole

14 g

✓

Oz

28 g

✓

Doughnut, Long Type (twist) (4-1/2" Long)

52 g

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• Hostess, Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Vitamin K (fights Alzheimer's disease).
• Hostess, Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.5 %/cal)

High Density (1.1 %/g)

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2% Protein

2% Carbs

1% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

6%

Added Sugar

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